Alexandra’s holistic approach to life blends with her professional practice. She strongly believes in the alchemy of wellbeing through mind, body, and spirit. In the last 20 years, she has worked to integrate multi-disciplined health practices into her career palette.
Having graduated from the College of Naturopathic Medicine in London as a Health Coach and Nutritional Therapist, has enabled her to integrate her professional skills with providing practical and realistic solutions with her patients.
The benefits of health coaching:
- Set realistic goals
- Develop problem-solving skills
- Get a holistic view on your health
- Create lifestyle edits that last
- Help you establish a routine that blends with an improved quality of life
A one-on-one consulting service in which I provide customized support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort, or create new healthy habits, my intent is to create programs tailored to your needs and provide practical, strategic solutions that work.
Basic Health Coach Package:
Individual Dive Deep Session
15-minute initial phone consultation
You’re a former client or you are someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package.
1 Coaching Appointment (60-minute session)
Personal Health Assessment
Food Journal Analysis
Detailed session follow-up notes including action steps, recommended articles, recipes and handouts
£110 – Follow-ups: £75
First Package:
6-Week Holistic Nutritional Kick Start
You’re ready to up your game, reboot your daily routine, and truly achieve the results you desire. 8 weeks is the perfect amount of time to map out a plan of attack to take your health, fitness, and mindset to the next level and beyond.
1 Appointment and 5 Follow-Ups
Weekly Check-Ins
Personal Health Assessment
Functional testing recommendation and interpretation
Food Journal Analysis
Meal Prep Guidance and Guide
Mindfulness guidance (a choice of my holistic services: Meditation, Healing, Feng Shui, Astrology) Fitness guidance
Detailed session follow-up notes including action steps, articles, recipes and handouts
E-mail and text support (M – F 9am – 6pm)
£450
Premium Package:
12-Week Transformational Health
You’re ready to completely makeover your health, fitness, and mindset, but need consistent guidance and practical solutions to break free from undesired patterns. Three months is the optimal amount of time to see, feel, and experience life-transforming results.
1 Coaching Appointment and 11 Follow-ups
Weekly Accountability Check-Ins
Personal Health Assessment
Food Journal Analysis
Functional testing recommendation and interpretation
Meal Prep Guidance and Guide
Fitness guidance
Mindfulness guidance (a choice of my holistic services: Meditation, Healing, Feng Shui, Astrology)
Detailed session follow-up notes including action steps, recipes articles and handouts
E-mail and text support (M – F 9am – 6pm)
£795
Online services available upon demand.